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		<title>Blog entries</title>
		<description>Blog entries</description>
		<link>http://www.mattarroyo.com</link>
		<lastBuildDate>Wed, 10 Mar 2010 13:28:47 +0100</lastBuildDate>
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			<title>Gracie Tampa fighters go 2-0 in Tennessee</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/gracie-tampa-fighters-go-2-0-in-tennessee.html</link>
			<description>&lt;p&gt;Gracie Tampa South Fighters go 2-0 in Tennessee at the Cage Brawl Fighting Championships. Aalon Cruz defeated Chris Hall and Josh Best defeated Joseph Corneroli.&lt;/p&gt;&lt;p align=&quot;center&quot;&gt; &lt;/p&gt;</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Wed, 24 Feb 2010 06:31:34 +0100</pubDate>
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			<title>MMA CARNIVAL CRUISE IN AUGUST 2010</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/mma-carnival-cruise-in-august-2010.html</link>
			<description>&lt;p class=&quot;ecxMsoNormal&quot;&gt;MMA MEGA CRUISE 2010 to the CARIBBEAN!&amp;nbsp;&lt;/p&gt;&lt;p class=&quot;ecxMsoNormal&quot;&gt;Hi guys.&amp;nbsp; I&amp;rsquo;ll be teaching on an awesome cruise that&amp;rsquo;s heading to Jamaica, Cayman Islands, and Mexico.&amp;nbsp; We got great rates for those who want to join us.&amp;nbsp; Cheap if you go by yourself, cheaper if you go as a family or with a bunch of guys.&lt;/p&gt;&lt;p class=&quot;ecxMsoNormal&quot;&gt;I&amp;rsquo;ll be teaching Cage Strategy, Brazilian Jiu-Jitsu, Boxing, and other stuff.&amp;nbsp; The gang at NAGA inclRead More...</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Mon, 08 Feb 2010 04:43:31 +0100</pubDate>
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			<title>My Trip to Vegas w/ Miguel Torres and Robert Drysdale</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/my-trip-to-vegas-w-miguel-torres-and-robert-drysdale.html</link>
			<description>&lt;img src=&quot;http://www.mattarroyo.com/images/robert-drysdale-matt-arroyo.jpg&quot; /&gt;&lt;br /&gt;&lt;br/&gt;&lt;p&gt;Went to Vegas this past weekend to train with Robert Drysdale and Miguel Torres.  It was a short trip but still awesome.  I got out there friday Jan 15 went straight to Robert's school.  I was very nice, with about 2500 square feet of mats.   &lt;img src=&quot;http://www.mattarroyo.com/images/xs1.jpg&quot; align=&quot;right&quot; /&gt;That day I got a chance to train with a tough grappler named Sean  Spangler.  We had a very competitRead More...</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Thu, 21 Jan 2010 04:07:34 +0100</pubDate>
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			<title>Matt Arroyo Gets his Black Belt From Rob Kahn Dec 30 2009</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/matt-arroyo-gets-his-black-belt-from-rob-kahn-dec-30-2009.html</link>
			<description>&lt;p align=&quot;center&quot;&gt;This was one of my proudest moments!!! I encourage everyone to stick with Jiu Jitsu. The Journey has been amazing and its just getting started!! Thanks to everyone who came to&amp;nbsp;support.&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&amp;nbsp;&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Sun, 03 Jan 2010 01:17:30 +0100</pubDate>
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			<title>Monstah Getting Hypnotized</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/monstah-getting-hypnotized.html</link>
			<description>&lt;p&gt;Allen &quot;Monstah&quot;Berube hypnotized at Big Seminar 13 in Las Vegas. &lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;/p&gt;</description>
			<author>dale8024@gmail.com</author>
			<pubDate>Wed, 09 Dec 2009 03:59:05 +0100</pubDate>
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			<title>My first movie.</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/my-first-movie.html</link>
			<description>&lt;p&gt;My first movie. Check it out!&lt;/p&gt;   &lt;p align=&quot;center&quot;&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Wed, 28 Oct 2009 02:28:28 +0100</pubDate>
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			<title>Matt Arroyo Vs Daniel Moraes</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/matt-arroyo-vs-daniel-moraes.html</link>
			<description>Here is my match from Copa... Lost 5-0. Daniel is a very talented point grappler...was never in danger of submissions, but that's the how the game goes!  Enjoy.   </description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Sun, 18 Oct 2009 02:48:55 +0100</pubDate>
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			<title>Internet Marketing (learn to make Bigillions)</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/internet-marketing-learn-to-make-bigillions-.html</link>
			<description>&lt;p&gt;Hey everyone..I will be attending a seminar in Vegas on November 6, 7, and 8th&amp;nbsp; learn about Internet Marketing...It is the FUTURE!!&amp;nbsp; I have a few good friends who are making some serious money right from their house on the computer.&amp;nbsp; They advised me to go because they went to this same seminar only 3 years ago.&amp;nbsp; You don't have to tell me twice...I'm there!&amp;nbsp; If anyone else is interested in going too check out this link!!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;http://generatorsoftware.com/proRead More...</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Wed, 14 Oct 2009 17:05:53 +0100</pubDate>
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			<title>Video From COPA</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/video-from-copa.html</link>
			<description>&lt;p&gt;This was my first match in the Absolute divison against a 250 lb guy named Rodney.&amp;nbsp; I faced World Champion Daniel Moraes in the semi finals and lost on points.&amp;nbsp; That video is coming soon.&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;/p&gt;</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Wed, 02 Sep 2009 16:09:25 +0100</pubDate>
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			<title>Arroyo to Compete at COPA Submission Grappling Tournament</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/arroyo-to-compete-at-copa-submission-grappling-tournament.html</link>
			<description>&lt;p&gt;I will be competing Saturday August 22, 2009 at the Copa America in Lakeland Fl...I will be competing in the Advanced division 170-184 and also the ABSOLUTE Division!!!&amp;nbsp; Wish me luck!!&lt;/p&gt;</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Sat, 22 Aug 2009 02:16:29 +0100</pubDate>
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			<title>UFC 101 VIDEO BLOG</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/ufc-101-video-blog.html</link>
			<description>My trip to Philadelphia for UFC 101.&lt;br/&gt;</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Sat, 15 Aug 2009 09:31:59 +0100</pubDate>
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			<title>Matt Arroyo and Marcelo Garcia Train </title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/matt-arroyo-and-marcelo-garcia-train.html</link>
			<description>&lt;p&gt; I was pretty happy with myself that I only tapped out 16 times this time instead of 19. &amp;nbsp;Check out these transitions!!!!&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;  &lt;/p&gt;</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Sat, 25 Jul 2009 06:26:51 +0100</pubDate>
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			<title>Matt Arroyo gets Crossfit Certified Level 1 and does FRAN!!</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/matt-arroyo-gets-crossfit-certified-level-1-and-does-fran-.html</link>
			<description>It was intense...I will score higher when I do it again...Some celebrities showed up as well, lol </description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Fri, 24 Jul 2009 03:21:20 +0100</pubDate>
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			<title>UFC 100 VBLOG</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/ufc-100-vblog.html</link>
			<description>&lt;p&gt;Here is my UFC 100 Video blog...Great time!!&amp;nbsp; Possibly going to the next one in Philly!&amp;nbsp; I will do the same for that one.&amp;nbsp; Enjoy!! click link below..&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;/p&gt;</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Thu, 16 Jul 2009 01:00:08 +0100</pubDate>
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			<title>ARROYO TO VEGAS FOR UFC 100</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/arroyo-to-vegas-for-ufc-100.html</link>
			<description>Leaving to Vegas for UFC 100...Goin out with a bunch of friends on a private jet!! Thats how we roll, lol...I am making a Video Blog of the whole weekend.&amp;nbsp; Got Cageside tickets to the show, Gonna be training&amp;nbsp;with some&amp;nbsp;people you may&amp;nbsp;know on&amp;nbsp;Saturday during the day, &amp;nbsp;and then going to the afterparties Saturday night.&amp;nbsp; You will get a peek in my video and &amp;nbsp;all see what goes on!!&amp;nbsp; Im excited!! I will talk to you all when I get back and post the video!!&amp;nbRead More...</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Fri, 10 Jul 2009 02:58:33 +0100</pubDate>
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			<title>Grapplers Quest June 27 2009 UPDATE</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/grapplersquestjune27.html</link>
			<description>&lt;p&gt;First off, I took a trip out to New York the Friday before Grapplers Quest and did a 2 hour seminar at my good friend Sam Sterns school...It was awesome, there were over 30 people who attended, I was very happy with it..Thanks to Sammy and his students!!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Ok Grapplers quest...I was a little frustrated that I got slated with a huge muscle bound wrestler named Tom Manelski in my first match.&amp;nbsp; He had great wrestling skills and was a pro at&amp;nbsp;staying&amp;nbsp;away&amp;nbsp;the rRead More...</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Tue, 30 Jun 2009 06:19:04 +0100</pubDate>
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			<title>What has Matt Arroyo been up to?</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/what-has-matt-arroyo-been-up-to-.html</link>
			<description>&lt;p style=&quot;text-align: left;&quot;&gt;Whats up guys!! So, my last fight was Jan 31 at UFC 94 vs Dan Cramer where I lost a very close split decision.  No Excuses!  I should have finished him when I had the chance.  Since then, I have been taking time off from fighting to focus on my school (www.gracietampasouth.com) and training to get my black belt in Brazilian Jiu Jitsu..I am currently a brown belt under Rob Kahn (Royce Gracie Black belt) and have been for 2 years.  To up my game and get a different perRead More...</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Thu, 25 Jun 2009 00:49:48 +0100</pubDate>
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			<title>Matt Arroyo becomes Cross Fit Nutrition Certified</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/matt-arroyo-becomes-cross-fit-nutrition-certification.html</link>
			<description>Matt Arroyo is now Cross Fit Nutrition Certified. Contact Matt to inquire information on Cross Fit training rates.&lt;br/&gt;&lt;br /&gt;CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.&lt;br/&gt;&lt;br /&gt;Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, surviRead More...</description>
			<author>matthewarroyo@hotmail.com</author>
			<pubDate>Sat, 23 May 2009 05:32:27 +0100</pubDate>
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			<title>Welcome to my new website!</title>
			<link>http://www.mattarroyo.com/welcome-to-te-official-matt-arroyo-website/welcome-to-my-new-website.html</link>
			<description>Welcome to the new Matt Arroyo.com website.&amp;nbsp;&amp;nbsp; I will be updating and changing my website frequently, so make sure to check back later.&amp;nbsp; I will be adding photos, videos, blog entries and much more.</description>
			<author>dale8024@gmail.com</author>
			<pubDate>Sat, 23 May 2009 02:27:25 +0100</pubDate>
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